Course curriculum

    1. Welcome

    2. Table of Contents

    1. Session 1 Objectives

    2. Therapy vs Life Coaching

    3. About This Program

    4. What Are Your Goals for You?

    5. Coaching in 3 Steps

    6. The Power of Now

    7. 3 Powerful Tools (video)

    8. 3 Powerful Tools

    9. Your Two Gifts

    10. A Word on Trust

    11. How to Trust Yourself

    12. Taking Personal Responsibility

    13. Be On to Yourself

    14. Session 1 Self Discovery

    15. Session 1 Closing Thought

    1. Session 2 Objectives

    2. Ponder This

    3. Introducing Your Facinating Brain

    4. My Almond's Dialogue

    5. Our Inner Dialogue

    6. Common Emotional Thoughts

    7. Accept This and Remember

    8. Motivational Triad (video)

    9. Motivational Triad

    10. Avoid Pain

    11. Avoid Pain: Self Reflection

    12. Seek Pleasure

    13. Seek Pleasure: Self Reflection

    14. Conserve Energy

    15. Conserve Energy: Self Reflection

    16. The Watcher (video)

    17. The Watcher (pdf)

    18. Unproductive Thoughts

    19. Practice Being the Watcher

    20. Session 2 Self Discovery

    21. Session 2 Closing Thought

    1. Session 3 Objectives

    2. Ponder This

    3. The Power of Mindset

    4. Ponder This

    5. Your Beliefs

    6. What Do You believe?

    7. The Voice in your Head

    8. What Does Your Voice Say?

    9. How Self-Talk Creates Belief

    10. Looking at Your Self Talk

    11. Thought Distortions (video)

    12. Thought Distortions pt1

    13. Thought Distortions pt2

    14. Thought Distortions pt3

    15. Byron Katie's 4 Questions

    16. Helpful Thoughts to Think

    17. Session 3 Self Discovery

    18. Session 3 Closing Thought

    1. Session 4 Objectives

    2. Ponder This

    3. Roots and Alternative Thoughts (video)

    4. The Roots of your Identity

    5. Limiting Thoughts

    6. Choose Alternative Thoughts

    7. Your Greatest Power, Agency

    8. Greatest Tragedy

    9. Discover Limiting Thoughts

    10. Session 4 Self Discovery

    1. Session 5 Objectives

    2. Ponder This

    3. The Stories We Tell Matter (video)

    4. The Stories We Tell Matter

    5. Right or Happy

    6. Our Biased Interpretations

    7. A Mindful Release

    8. Surprising Thoughts?

    9. Thought Provoking Questions

    10. More Thought Provoking Questions

    11. The FSEBEL Paradigm

    12. In Other Words

    13. The Roots of the Paradigm

    14. The Roots of the Paradigm, cont.

    15. Session 5 Self Discovery Pt 1

    16. Self Discovery - Fact vs Story

    17. Session 5 Self Discovery Pt 2

About this course

  • Free
  • 172 lessons
  • 1 hour of video content